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2024-04-23 – 基地

日期: 2024 年 4 月 23 日

面对健美明星们的照片,健美爱好者赞叹之余常有一些困惑:这么完美的块形是怎样练出来的?他们的训练计划和练习动作并 […]
仰卧起坐是腹肌训练最常用的动作。   需要器材:一个柔软的泡沫垫或气垫。  (1)起始姿势平躺在垫子上,使膝盖 […]